10 Aug The Health Benefits of Swimming

At Phelps LaClair, we encourage our clients to plan for the future, including the unknowns in life. Staying active and exercising regularly helps keep your heart healthy. We often enjoy swimming as a way to improve our health! Swimming offers many benefits, from reducing your risk of heart disease to improving your mental health. Swimming is one of our favorite forms of exercise, because it doesn’t require working up a sweat in the Arizona heat. Check out our list of these swimming holes in Phoenix so you can plan a visit!

How Swimming Benefits Our Health

For people with joint pain, for those who carry a lot of weight on their frame, or for those who need to avoid cardio but still raise their heart rate, swimming can be the best exercise to choose! Even if you don’t have underlying health conditions that make running, biking, or other activities difficult, swimming is a perfect way to get exercise during the summer heat. 

Swimming lets you achieve a full-body workout without placing stress on your joints and bones. If you need support in the water, using a flotation device or asking another person to assist you during a class can help. 

We probably don’t need to remind you how fun swimming is! If you need to give yourself a good excuse to go play in the water, take your kids or grandkids to one of the swimming holes in Phoenix and let them refresh your memory. 

Best Places to Swim in Phoenix, AZ

If you want to stay in the city of Phoenix, you can get some exercise at Encanto Pool. Open swim is available and reservations are no longer needed for the 2021 summer season. Youth can swim for free and there are free swim lessons available for 3-12 year olds. Adults pay an entry free of $3, and the rate for seniors is only $1. 

For a fast and easy trail to an outdoor swimming spot, check out Wet Beaver Creek. You’ll feel the whimsy of traveling through a secluded, secret space in Coconino National Forest. (Your canine pal is allowed to tag along, too.) This pristine, refreshing brook winds through the Wet Beaver Wilderness and opens up into several pools that are excellent for swimming. You can lay back, bird watch, daydream, and savor the beauty of nature. This could make for a fabulous solo trip. Give yourself that treat, you deserve it! 

Another of the many wonderful outdoor swimming holes in Phoenix is Grasshopper Point. Families can enjoy a picnic and a hike down Allen’s Bend along with a cool dip in the shaded water. Beautiful red rocks, lush green trees, and giant mountain boulders form a scenic backdrop for your aquatic adventure. 

Phoenix Family Estate Planners

Preparing for the future means making sure all your ducks are in a row. Having an estate plan is part of lining up those ducks. Phelps LaClair is a second-generation estate planning law firm in our fifth decade of practice in the Phoenix Metro area. Our thorough and complete estate planning services can bring you peace of mind. 

From wills and trusts to advance directives and incapacity, Phelps LaClair can design a plan that meets all of your goals and desires. If you have questions regarding your end-of-life planning, call 480-892-2488 or contact us today for a free consultation. And in the meantime, stay healthy, stay happy, and enjoy a good swim!

photo by Pexels from Pixabay.com on 8/10/2021 | used under the creative commons license | no edits made